The sensation of stage fright is bad enough, but what’s worse is the damage it can do to your career and your self-esteem.

If you let it stop you, your sense of self gets smaller and your stage fright gets bigger and more powerful.

However, when you step into your stage fright, you learn quickly that it’s a phantom–a fog—like most of our fears.  When you step into that fog, you soon realize that it is a figment of your imagination—and that your effort to cut through it can easily succeed.

Here is a pep talk, courtesy of Theodore Roosevelt, who knew something about courage and determination.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”                            

Theodore Roosevelt (1858-1919)

Sims Wyeth is a speech coach in Montclair, NJ specializing in presentation skills and public speaking training in order to give accomplished people the knowledge and skill they need to become accomplished speakers. Learn more public speaking tips at www.SimsWyeth.com.